More ideas from Haruhira
Most people will lose weight on a daily diet of 1,500 calories - here's a good visual!

Most people will lose weight on a daily diet of calories, which is the total calorie count for all the food pictured here. (Nicole's note: I'm not advocating a 1500 calorie a day diet, merely trying to demonstrate portion sizes)

Egg Drop Soup (South Beach Phase 1 Recipe) | Diet Plan 101

South Beach Egg Drop Soup 1 whole egg 1 egg white 4 cups fat-free chicken broth 4 tbsps chopped green onion 2 tsps soy sauce pepper (to taste)

Peanut butter crepes - Phase 1! I didn't care for the extra cinnamon in the filling. Next time I will leave it out or just stick with plain PB or cool whip for the filling. Crepes were great, though!

Peanut butter crepes - Phase I didn& care for the extra cinnamon in the filling. Next time I will leave it out or just stick with plain PB or cool whip for the filling. Crepes were great, though!