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Due to our sedentary lifestyles and lack of exercise, we tend to accumulate fat in the hips and thighs. Here are a few basic asanas in yoga to reduce hips and thighs. A proper combination of diet and yoga can reduce the fat in these areas.
Go with the flow: Ease back into your fitness routine, try this simple, yet effective yoga sequence, which will build up your strength and boost your flexibility. - More on blog.fabletics.com
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8 Yoga poses for Cervical Spondylosis (Neck) #YogaPoses http://iandarrah.com/
Two Fit Moms tutorial on Flying Lizard Pose - perfect for those just getting started with arm balances.
Pin now, practice later! Video on this post as well.