Hasna Nurhasanah

Hasna Nurhasanah

Hasna Nurhasanah
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If you’re looking for the top inspirational and motivational workout songs to keep you working out longer and harder at the gym, this playlist is for you. Whether you prefer doing cardio workouts, running on the treadmill, or working on your strength training exercises, this collection of fast and upbeat songs will help you push yourself to your limit every single time. No pain, no gain, right?!

Whether you're new to weight loss, searching for a little workout motivation, or trying to switch up your exercise plan, this collection of the top workout songs for 2015 is just what you need to get yourself pumped so you can get back in shape!

Try the 28-Day Planking Challenge and Melt Belly Fat and More!

Try the 28-Day Planking Challenge and Melt Belly Fat and More!

Even the fittest women get sensitive about the annoying bulge that peeks out of the sides of a bra, through the sleeve of a tank top, or over the neckline of a strapless dress. But if you want to feel more confident in any armpit-bearing outfit, perform the exercises below, When you put on your bra, are you horrified to wear a fitted shirt over it? Do you loathe the idea of putting on a bathing suit top because of the bulge that appears on your back? Bra bulge, the fat that pours out above…

Simple Exercises to Reduce Bra Bulge Fat Even the fittest women get sensitive about the annoying bulge that peeks out of the sides of a bra.

This exclusive workout can be performed on its own or as part of the Tone It Up Bikini Series 8-Week Challenge from Instagram fitness stars Katrina Scott. Equipment needed: a kettlebell and a pair of dumbbells.

In this article, you will find 11 squat-free exercises which are created to build, tone and lift your booty! Kneeling Leg Lift – Straight Leg This is a great exercise for lifting your butt

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This simple cucumber mint sugar scrub smells fantastic, and helps soften up dry itchy skin. An invigorating sugar scrub recipe.

Know the Best Time to Hydrate | 18 Amazing Body Hacks That Will Improve Your Life

Most Important for Saving Lives: Drinking water at the correct time. Can save lives by drinking water. Jacky Chan, Loma Linda University researcher published could reduce heart attack risk and stroke risk by drinking plain water. Plain water goes