Rudiyuwono Raharjo

Rudiyuwono Raharjo

Rudiyuwono Raharjo
Ide lain dari Rudiyuwono
View the infographic from Bicycle Adventures for tips on bicycle tour essentials—training techniques, nutrition tips, and gear.

View the infographic from Bicycle Adventures for tips on bicycle tour essentials—training techniques, nutrition tips, and gear.

cool How to adjust your rear derailleur in 5 easy steps Check more at http://www.bestpinterest.com/pin/16238/

cool How to adjust your rear derailleur in 5 easy steps Check more at http://www.bestpinterest.com/pin/16238/

info interesante

info interesante

I need to learn this trick for when I get a flat....or learn to change a flat...this looks easier :) Cycling

I need to learn this trick for when I get a flat....or learn to change a flat...this looks easier :) Cycling

BikeFit - Road Bikes

BikeFit - Road Bikes

good posture = pedal power

good posture = pedal power

pedalitout: Gotta get me one of these for my #cervelo #ironman #cycling #tri #triathlete by dreamfitjoe http://ift.tt/1A3LSuo

pedalitout: Gotta get me one of these for my #cervelo #ironman #cycling #tri #triathlete by dreamfitjoe http://ift.tt/1A3LSuo

Build Up Your Glutes, Lose Weight and Improve Posture With These 5 Exercises

Build Up Your Glutes, Lose Weight and Improve Posture With These 5 Exercises

Below are 9 amazing and different ab workouts that you can use to target different areas of your core, so you can mix and match your workouts and keep them fun and challenging with different levels of intensity. Try one out at the end of your workout today and see if you like it! Enjoy!

Below are 9 amazing and different ab workouts that you can use to target different areas of your core, so you can mix and match your workouts and keep them fun and challenging with different levels of intensity. Try one out at the end of your workout today and see if you like it! Enjoy!