5 Effective Ways to Boost Your Emotional Resilience — HavingTime
Emotional resilience is that indefatigable quality that allows us to adapt to challenging, stressful or unforeseen circumstances and bounce back, rather than fall apart. It’s what enables some people to persevere in the face of significant setbacks and roll with the punches, while others fall at the first hurdle. Think of it as both a preventative and protective mental armor.
5 Lies You Need to Stop Telling Yourself After a Breakup — HavingTime
Breakups are brutal. They leave you feeling alone, anxious, and helpless. You search for answers and support but all you find are useless clichés. You’re told, “things will get better eventually” but it’s little consolation for the storm of emotions inside your heart, body, and mind. I got fired from my high-paying corporate job, my […]
5 Tips to Move Beyond Envy and Start Enjoying Your Life — HavingTime
Envy is the art of counting the other fellow's blessings instead of your own. But here are five things that can help you move beyond envy and enjoy life
5 Things in a Relationship that are More Important Than You Think — HavingTime
I mean, if the relationship can't survive the long term, why on earth would it be worth my time and energy for the short term? ― Nicholas Sparks
5 Things to Do When You Feel Like Life is Spinning Out of Control — HavingTime
By practicing mindfulness, taking care of your health, setting realistic expectations, managing your deadlines, talking to loved ones, and enjoying some “me” time, you can help set your mind back on track and stop it from spinning out of control.
What No One Teaches You About Love (but Should) — HavingTime
We learn these priceless life and love lessons through individual experience or by watching others pass through them, sure. What’s important is that we understand those lessons so as to elevate ourselves above our hardships in love and life and not bear the same burdens twice. What has love taught you so far?
Fighting Stress: 12 Tips On Staying Calm Under Pressure — HavingTime
Life is hectic. Do you ever catch yourself wondering how do you handle all these never-ending to-do lists? How do you master catching up with your busy schedule striving to do things on time? You might be traveling around the world or jump from one meeting to another meeting many people in one day… BOOM! […]
The 2 Most Important Questions to Ask Yourself Every Day — HavingTime
We need to be proactive about creating practical, sustainable self-care habits and include both short-term and long-term focused self-care activities in our weeks. And there are two most important questions you should ask yourself every day to help you with that.
How to Stay Calm Even When Times are Tough — HavingTime
How to Stay Calm Even When Times are Tough... It’s the difference between riding the waves on the top of the ocean where it's tumultuous, and having a deeper awareness that you are the ocean, where you do not experience the up and down because you are in the steadiness of the depth. The ups and downs of the ocean still take place, but you do not experience them as tumultuous. The path to knowing who you are is not expecting your life circumstances to turn to gold, it’s the experience of…
The Secret to Happiness: How to Practice Mindfulness Every Day — HavingTime
The secret to happiness: the topic I often discuss with my coaching clients and write about in my articles. My journey on seeking for happiness started nine years ago when I hit the rock bottom. I was depressed, I dropped out of college and had no clue what I wanted to do with my life. I felt stuck, without the hope of ever meeting the man of my dreams, and my health also started going bad.
Well-being: Why Being Happy is a Serious Business — HavingTime
Being happy is a serious business, isn't it? Ever felt like focusing on being happy was pretty self-indulgent? That it shouldn’t be the main concern when you have so many other things on your plate? And anyway, won’t it be there waiting for you just as soon as you pass those exams, get that raise or get rid of a few extra pounds?
5 Compelling Reasons Why It's Important to Study Abroad — HavingTime
Being in a new unfamiliar country all by yourself can be overwhelming at times, and it tests your ability to adapt to diverse situations while being able to think quickly and problem solve fast. When it comes to studying abroad it's about finding yourself surrounded by the endless opportunities of experiencing new cultures, meeting new people and making friends for life, gaining new perspectives, challenging yourself and discovering what you've been made of when facing whatever challenge…
How to Increase Your Chances of Living a Long, Healthy Life — HavingTime
Who doesn't want to live a long, healthy life? Since the dawn of time, humankind has always been deeply fascinated with finding the 'the elixir of life'. This, surely, is the stuff of fantasy. Nonetheless, in modern times...
Drop the Mask: How to Reconnect With Your Authentic Self — HavingTime
My “mask” was running the show in my life, and the authentic self behind it was getting lost in translation. That painful moment turned into an opportunity for me.