Heru Budiargo
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One-Pot Black Bean Quinoa Chili with Avocado | Only 255 Calories | Easy to make & satisfying | < 30 minutes for #vegetarian #MeatlessMonday meal | For MORE RECIPES, fitness & nutrition tips please SIGN UP for our FREE NEWSLETTER www.NutritionTwins.com

D-Burn, Phase Phase Outrageously quick One-Pot Black Bean Quinoa Chili - Use cup quinoa and 2 avocados to serve 4 for Phase Swap cilantro for the avocado on D-Burn and Phase 1 (no oil, use cup quinoa to serve 3 for Phase

Vegan Potstickers - Cilantro and Citronella Veggie-stuffed potstickers: a great vegan and vegetarian appetizer or main dish. Make your own wonton wrappers to be sure they're free from all animal product.

Anti-Inflammatory Blueberry Smoothie. Fight inflammation in the tastiest way! Dairy free, gluten free and vegan friendly!

Too much inflammation is not a good thing for your over all health. Fight it by what you eat. This Anti-Inflammatory Blueberry Smoothie will help you combat inflammation the right way.

This Quinoa Fried Recipe requires only 10 minutes to make and it's so delicious. Fresh veggies and quinoa make a healthy and satisfying combination. Try it! I'd substitute salsa for soy sauce.