Healthy Eating Tips

Just because you’re limiting trips to the grocery store doesn’t mean you have to abandon healthy and delicious food. A nutrition expert offers some advice and a tasty recipe.

Here are foods and natural remedies to deal with inflammation.

Reverse the signs of aging with these 9 Best Anti-Aging Foods packed with anti-aging nutrients and vitamins. #antiaging #superfoods #healthyeating

You know staying hydrated is important, but did you know that there are certain foods that can help? Get our top 10 most hydrating foods that you should be eating this summer.

Getting your water on doesn't have to be done with water itself. Try these foods to help keep you hydrated all summer long.

Have you ever gotten ready for a vacation with the best intentions to stick with your diet? Follow these easy tips so you really can enjoy your vacation and maintain a balanced diet when you travel this summer.

Iron is vital for our overall health, and even though it is found in numerous foods, many people are deficient in it. This is mostly because it is not easily assimilated into our body, as our digestive system faces difficulties to extract it from the consumed foods, and store it.

Healthy eating is hard, especially when you're stressed out. Skip the carbs and sweets and try these 7 foods that will nourish your body and help relieve stress. #eatinghealthy #healthyfood

Have you ever gotten ready for a vacation with the best intentions to stick with your diet?

Once you start experimenting to make healthy eating work for you, you’ll be surprised at how much your palate changes, too!

The keto diet is a high-fat, low-carb diet that may help you lose weight but can be difficult to stick to and has some unpleasant side effects.

Many varieties of nuts are associated with weight loss and other health benefits, so try adding some—in moderation—to your diet.

HealthyWomen is the nation’s leading independent, nonprofit health information source for women. Our mission is to educate women age 35+ so that they can make informed health choices for themselves and for their families.

HealthyWomen is the nation’s leading independent, nonprofit health information source for women. Our mission is to educate women age 35+ so that they can make informed health choices for themselves and for their families.

Try these ideas for smart substitutions that are lower in calories and carbs, but will still delight your taste buds and satisfy your appetite.

This quick and easy summer salad is best with garden-fresh tomatoes and cucumbers, but can be made any time of year—and there's no need for lettuce.