Heidi Nelson

Heidi Nelson

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The easiest way to take the hassle out of meal prepping is by cooking the same thing every week. The downside to that stealthy approach, however, is that you

The easiest way to take the hassle out of meal prepping is by cooking the same thing every week. The downside to that stealthy approach, however, is that you

The easiest way to take the hassle out of meal prepping is by cooking the same thing every week. The downside to that stealthy approach, however, is that you

The easiest way to take the hassle out of meal prepping is by cooking the same thing every week. The downside to that stealthy approach, however, is that you

IT Band stretches and rehab for injuries.

The 7 Best Exercises for Your IT Band Runners know all too well that any sort of sharp pain—whether it’s in the shins, knees, or ankles—can.

IT Band stretches you can do to find relief and prevent ongoing issues while running

Studies from world renowned researcher Patrick Mckeown found a simple nasal breathing trick WHILE in the lactic threshold, to be the best way to increase nitric oxide levels and strengthen blood flow NATURALLY.

Moroccan Sweet Potato Lentil Stew, vegan, vegetarian, whole food plant based, gluten free, recipe, wfpb, healthy, oil free, no refined sugar, no oil, refined sugar free, dinner, side, side dish, dairy free, dinner party, entertaining

Moroccan Sweet Potato Lentil Stew, vegan, vegetarian, whole food plant based, gluten free, recipe, wfpb, healthy, oil free, no refined sugar, no oil, refined sugar free, dinner, side, side dish, dairy free, dinner party, entertaining

Ready for some salad love? This Crunchy Detox Salad is an ultra simple recipe both for the salad and its dressing. It’s made with fresh, local and organic ingredients that are crisp and bursting with flavor. | healthy recipes | | cleaning eating | | detox salads | | detox recipes |

Ready for some salad love? This Crunchy Detox Salad is an ultra simple recipe both for the salad and its dressing. It’s made with fresh, local and organic ingredients that are crisp and bursting with flavor. | healthy recipes | | cleaning eating | | detox salads | | detox recipes |