Helena Rea
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30-Day Summer Abs Challenge #fitness #abs #workout #weightloss

30-Day Summer Abs Challenge #fitness #abs #workout #weightloss

Drink this for 4 nights and loose 5 Kg weight – Removes all bulgy fat from body

Drink this for 4 nights and loose 5 Kg weight – Removes all bulgy fat from body

This diet is often called keto diet and it dates back to the 1920s. Endocrinologist Dr. Henry Geyelin created this diet to treat epilepsy. But later in 1921 Geyelin found that this type of food was actually effective on how the body processes nutrients and it lead to a fewer attacks in all patients.

This diet is often called keto diet and it dates back to the 1920s. Endocrinologist Dr. Henry Geyelin created this diet to treat epilepsy. But later in 1921 Geyelin found that this type of food was actually effective on how the body processes nutrients and it lead to a fewer attacks in all patients.

How to Avoid Common Ketogenic Diet Mistakes

How to Avoid Common Ketogenic Diet Mistakes

Reduce back pain with these 12 yoga poses.

Reduce back pain with these 12 yoga poses.

For opening up your hips. | Sitting at work, sitting in the car, sitting on the couch. We sit a lot. And tight hips are the scourge of sitters. Learn these basic (but brilliant) poses from PopSugar to open your hips and stretch you out. #weightloss

For opening up your hips. | Sitting at work, sitting in the car, sitting on the couch. We sit a lot. And tight hips are the scourge of sitters. Learn these basic (but brilliant) poses from PopSugar to open your hips and stretch you out. #weightloss

These Whole30 lettuce wraps are delicious, just like the PF Changs lettuce wraps recipe. Loaded with flavor, they're light yet filling and super easy!

These Whole30 lettuce wraps are delicious, just like the PF Changs lettuce wraps recipe. Loaded with flavor, they're light yet filling and super easy!

The Ketogenic Diet: An Ultimate Guide. This infographic shows some of the benefits of a Ketogenic Diet alongside a meal plan for 7 days featuring breakfasts, lunches, and dinners. You can find all of this info and a lot more on keto and low carb living in the main article at http://nutritionadvance.com/ketogenic-diet-ultimate-guide-to-keto/

The Ketogenic Diet: An Ultimate Guide. This infographic shows some of the benefits of a Ketogenic Diet alongside a meal plan for 7 days featuring breakfasts, lunches, and dinners. You can find all of this info and a lot more on keto and low carb living in the main article at http://nutritionadvance.com/ketogenic-diet-ultimate-guide-to-keto/

Drink your way to WEIGHT LOSS

Drink your way to WEIGHT LOSS

Green healthy smoothies/ Choose Thyroid Safe Items

Green healthy smoothies/ Choose Thyroid Safe Items