Helena Rea
Ide lain dari Helena
Reduce back pain with these 12 yoga poses.

Reduce back pain with these 12 yoga poses.

For opening up your hips. | Sitting at work, sitting in the car, sitting on the couch. We sit a lot. And tight hips are the scourge of sitters. Learn these basic (but brilliant) poses from PopSugar to open your hips and stretch you out. #weightloss

For opening up your hips. | Sitting at work, sitting in the car, sitting on the couch. We sit a lot. And tight hips are the scourge of sitters. Learn these basic (but brilliant) poses from PopSugar to open your hips and stretch you out. #weightloss

These Whole30 lettuce wraps are delicious, just like the PF Changs lettuce wraps recipe. Loaded with flavor, they're light yet filling and super easy!

These Whole30 lettuce wraps are delicious, just like the PF Changs lettuce wraps recipe. Loaded with flavor, they're light yet filling and super easy!

The Ketogenic Diet: An Ultimate Guide. This infographic shows some of the benefits of a Ketogenic Diet alongside a meal plan for 7 days featuring breakfasts, lunches, and dinners. You can find all of this info and a lot more on keto and low carb living in the main article at http://nutritionadvance.com/ketogenic-diet-ultimate-guide-to-keto/

The Ketogenic Diet: An Ultimate Guide. This infographic shows some of the benefits of a Ketogenic Diet alongside a meal plan for 7 days featuring breakfasts, lunches, and dinners. You can find all of this info and a lot more on keto and low carb living in the main article at http://nutritionadvance.com/ketogenic-diet-ultimate-guide-to-keto/

Drink your way to WEIGHT LOSS

Drink your way to WEIGHT LOSS

Green healthy smoothies/ Choose Thyroid Safe Items

Green healthy smoothies/ Choose Thyroid Safe Items

Healthy breakfast options plus calorie count for each :) I don't count calories, but it's still good to know!

Healthy breakfast options plus calorie count for each :) I don't count calories, but it's still good to know!

Healthy breakfast options plus calorie count for each :) I don't count calories, but it's still good to know!

Healthy breakfast options plus calorie count for each :) I don't count calories, but it's still good to know!

6 Yoga Poses To Help You Learn Arm Balances

6 Yoga Poses To Help You Learn Arm Balances

How to Give a Full Body Massage [INFOGRAPHIC]

How to Give a Full Body Massage [INFOGRAPHIC]