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12 Steps #Empowerments

Healthy Living quotes to stay motivated to live well. How to start living a healthy lifestyle. Keeping motivated to live a healthy lifestyle. Tips to keep your healthy living goals on track.

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"It’s never too late to be whoever you want to be. I hope you live a life you’re proud of, and if you find that you’re not, I hope you have the strength to start all over again.

"Quiet the mind, and the soul will speak." - Ma Jaya Sati Bhagavati

Regular meditation is said to have life-altering benefits; the practice has been shown to reduce stress, increase practitioners’ well-being, and help individuals avoid a host of illnesses brought on by busy, stressful lifestyles.