If you want to lose weight, forget cardio and try these HIIT training workouts instead! They are more productive, can be done in half the time, and are so convenient to do. Ive definitely noticed an increase in weight loss since Ive started doing these
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Lose Fat - Try these tenÂ 10 minute workouts for the home. No equipment needed. Workout, lose weight and get fit at home. HIIT, cardio and fat burning. Free and quick. - Do this simple 2 -minute ritual to lose 1 pound of belly fat every 72 hours
This is a balanced, a week full body workout routine. Each session is about 45 minutes. Its a beginner to intermediate level workout that assumes you know the basics of dumbbell and barbell strength training.