Hengky Ng

Hengky Ng

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Hengky Ng
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Best ever BROCCOLI & CHEESE SOUP. Made with fresh broccoli and three kinds of cheese; this recipe is easy, simple and ready in 45 minutes.

Best ever CREAMY BROCCOLI CHEESE SOUP. Made with fresh broccoli and three kinds of cheese; this recipe is easy, simple and ready in 45 minutes.

Recipe Image

Recipe Image

I’ve always counted macros and have always tried to avoid high-fat foods, but I have pretty much been eating the same exact food since 2009, and I think my body was just over it!I decided it was time to try something new and have several gym friends who rave about Keto, so I’m trying it out. So far I love it, I feel amazing, but I’m only a week in so too soon to really tell. I love the new foods and recipes I’m able to add into my daily meal plan and figured I’d share one of my new favorite…

I’ve always counted macros and have always tried to avoid high-fat foods, but I have pretty much been eating the same exact food since and I think my body was just over it!I decided it was time to try something new and have several gym friends who r

Beef Stuffed Zucchini Boats

Beef Stuffed Zucchini Boats

15 Body Cleansing Fruits

Thinking up for a fruit cleanse? Whether you’re cleansing, or simply looking to boost vitality, when it comes to cleansing and nourishing your body from the inside out, try the fruit cleanse, an effective way to cleanse the body and remove toxins!

Carrot Cupcakes

low carb/gluten free carrot cupcakes with fluffed cream cheese frosting carrot cake is my fave. these are moist, flavorful, low carb and delicious.