Mega Heningtyas

Mega Heningtyas

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Mega Heningtyas
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Leg Workouts at Home - Do you want to tone and strengthen the mucscles in your legs.Then try these legs exercises for perfect and toned legs and thighs. It will also get rid of cellulite in your legs and thighs. #workouts #tonelegs #legs #thigh

Leg Workouts at Home - Do you want to tone and strengthen the mucscles in your legs.Then try these legs exercises for perfect and toned legs and thighs. It will also get rid of cellulite in your legs and thighs. #workouts #tonelegs #legs #thigh

Yoga for Weight Loss : Surya Namaskar Benefits for Weight Loss!

Yoga for Weight Loss : Surya Namaskar Benefits for Weight Loss!

There’s nothing to love about the excess fat at the sides of your waistline. The muscles underneath that layer of fat are known as your obliques. Although their function is to rotate your torso, it…

There’s nothing to love about the excess fat at the sides of your waistline. The muscles underneath that layer of fat are known as your obliques. Although their function is to rotate your torso, it…

#diettoloseweight

#diettoloseweight

These are the best ab exercises for women that will help you tighten and tone your abs quickly without crunches. Do all of these ab exercises for a complete core workout to really feel the burn. #abexercises #abworkout #healthdaily

These are the best ab exercises for women that will help you tighten and tone your abs quickly without crunches. Do all of these ab exercises for a complete core workout to really feel the burn. #abexercises #abworkout #healthdaily

#womensworkout #workout #femalefitness Repin and share if this workout gave you a big bum! Click the pin for the full workout.

#womensworkout #workout #femalefitness Repin and share if this workout gave you a big bum! Click the pin for the full workout.

1- GENIE ABS Sit down on yoga mat and lean back. Bend your knees and touching the floor with leg. Straight the arms on shoulders and bend your elbows. Keep one arm on another straight like genie does. Now lift the leg to arms and bring it back to floor. Do this genie ab exercise…

1- GENIE ABS Sit down on yoga mat and lean back. Bend your knees and touching the floor with leg. Straight the arms on shoulders and bend your elbows. Keep one arm on another straight like genie does. Now lift the leg to arms and bring it back to floor. Do this genie ab exercise…

At Home Dumbbell Ab Workout! 5 exercises that you can do in the comfort of your own living room - all you need is two dumbbells. Try out these unique exercises./womens fitness/

At Home Dumbbell Ab Workout! 5 exercises that you can do in the comfort of your own living room - all you need is two dumbbells. Try out these unique exercises./womens fitness/