When the going gets tough and you want to "get outta dodge", a weekend retreat or getaway can be the perfect remedy. In fact, some fall in love with the great outdoors so much that sometimes such a retreat is later extended into a lifestyle.
@katyhearnfit's photo: "Let. It. Go. Did you enjoy an extra dessert or a little too much pasta yesterday? It's a new day.. Shake it off. Stressing over it will only raise your cortisol levels causing a slowed metabolism & a long list of other negatives. Don't stress, just let it go and move on! ✌️"