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Bonneville

Bonneville

If you don't know how awesome mercian frames are, YOU NEED TO KNOW. Oh god, the lugs. The custom paint. But their name always makes me think of merkins (google them both).

If you don't know how awesome mercian frames are, YOU NEED TO KNOW. Oh god, the lugs. The custom paint. But their name always makes me think of merkins (google them both).

Flat bench hyperextension. A compound exercise. Target muscle: Erector Spinae. Synergists: Gluteus Maximus, Hamstrings, and Adductor Magnus. Note: Hook your heels under the bench.

Flat bench hyperextension. A compound exercise. Target muscle: Erector Spinae. Synergists: Gluteus Maximus, Hamstrings, and Adductor Magnus. Note: Hook your heels under the bench.

Leg exercises

Leg exercises

327082666917d0b04ff85f396d2476df.jpg 750×1,473 pixels

327082666917d0b04ff85f396d2476df.jpg 750×1,473 pixels

Comment Muscler chaque partie du corps : Explication Par Image

Comment Muscler chaque partie du corps : Explication Par Image

Los mejores ejercicios para un pectoral perfecto, guia detallada ilustrada

Los mejores ejercicios para un pectoral perfecto, guia detallada ilustrada

Push-Up variations to try

Push-Up variations to try

See more here ► https://www.youtube.com/watch?v=__Gi8cvdquw Tags: tips on losing…

See more here ► https://www.youtube.com/watch?v=__Gi8cvdquw Tags: tips on losing…

24 Day Ab Workout Challenge

24 Day Ab Workout Challenge