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100 no equipment workouts to get ready for summer! - Imgur

100 no equipment workouts to get ready for summer! - Imgur

Ready to learn my favorite exercises I use to get my six pack? Forget crunches! Give these 12 powerful ab exercises a try and never worry about another sit-up or crunch again!

Ready to learn my favorite exercises I use to get my six pack? Forget crunches! Give these 12 powerful ab exercises a try and never worry about another sit-up or crunch again!

Not suggesting it for women, but men who are used to working out or just people who know what they're doing and how not to injure themselves in exercise:

Not suggesting it for women, but men who are used to working out or just people who know what they're doing and how not to injure themselves in exercise:

Abdominales

Abdominales

Movie themed workout, assassins workout, batman workout, Spider-man workout  avengers workout, wolverine workout, storm trooper workout, Jedi workout, hunger games workout

Movie themed workout, assassins workout, batman workout, Spider-man workout avengers workout, wolverine workout, storm trooper workout, Jedi workout, hunger games workout

Flat belly workouts

Flat belly workouts

Five Minute Plank Workout

Five Minute Plank Workout

V-Line Abs Workout To Define Your Lower Abs

V-Line Abs Workout To Define Your Lower Abs

cosmobody-trouble-spots-tummy

cosmobody-trouble-spots-tummy

Plank exercises benefits are many. The plank is one of the best overall core conditioners around, and unlike crunches, it keeps your spine protected in a neutral position. Here are 3 ab workouts to strengthen core and lose excess belly fat. Beachbody workouts // Plank exercises // How to get toned abs // how to get a great core // easy core workouts // plank workouts // Beachbody // Beachbody Blog

Plank exercises benefits are many. The plank is one of the best overall core conditioners around, and unlike crunches, it keeps your spine protected in a neutral position. Here are 3 ab workouts to strengthen core and lose excess belly fat. Beachbody workouts // Plank exercises // How to get toned abs // how to get a great core // easy core workouts // plank workouts // Beachbody // Beachbody Blog