100 no equipment workouts to get ready for summer! - Imgur
Ready to learn my favorite exercises I use to get my six pack? Forget crunches! Give these 12 powerful ab exercises a try and never worry about another sit-up or crunch again!
Not suggesting it for women, but men who are used to working out or just people who know what they're doing and how not to injure themselves in exercise:
Movie themed workout, assassins workout, batman workout, Spider-man workout avengers workout, wolverine workout, storm trooper workout, Jedi workout, hunger games workout
Flat belly workouts
Five Minute Plank Workout
V-Line Abs Workout To Define Your Lower Abs
Plank exercises benefits are many. The plank is one of the best overall core conditioners around, and unlike crunches, it keeps your spine protected in a neutral position. Here are 3 ab workouts to strengthen core and lose excess belly fat. Beachbody workouts // Plank exercises // How to get toned abs // how to get a great core // easy core workouts // plank workouts // Beachbody // Beachbody Blog