Hermawan Wakiman

Hermawan Wakiman

Hermawan Wakiman
Ide lain dari Hermawan
7 Exercises for a full body TRX workout!

7 Exercises for a full body TRX workout!

Training #2 - Suspension Workout 1 :: Total Workout Fitness

Training #2 - Suspension Workout 1 :: Total Workout Fitness

Awesome Suspension exercise poster for TRX workouts! I've never seen so many TRX exercises all in one place. And the graphic shows the muscles engaged during the exercise!

Awesome Suspension exercise poster for TRX workouts! I've never seen so many TRX exercises all in one place. And the graphic shows the muscles engaged during the exercise!

To follow a balanced, heart-healthy diet, you need to eat veggies, fruit, fish, soy, grains, legumes, nuts and seeds on a regular basis. But some foods have more heart-healthy disease-fighting nutrients than others. Infographic on HealthHub from Cleveland Clinic

To follow a balanced, heart-healthy diet, you need to eat veggies, fruit, fish, soy, grains, legumes, nuts and seeds on a regular basis. But some foods have more heart-healthy disease-fighting nutrients than others. Infographic on HealthHub from Cleveland Clinic

Flexibility Stretches Check List....with detailed explanations so you won't "go too fast" and do more damage than good!  Unfortunately, I learned the "hard way".

Flexibility Stretches Check List....with detailed explanations so you won't "go too fast" and do more damage than good! Unfortunately, I learned the "hard way".

body-fat-percentage-men

body-fat-percentage-men

How to open bloqued Chakras

How to open bloqued Chakras

Consulta esta foto de Instagram de @strengthofgym • 2,529 Me gusta

Consulta esta foto de Instagram de @strengthofgym • 2,529 Me gusta

Chris Mehan: White and Tan

Chris Mehan: White and Tan

Top 38 Genius DIY Outdoor Pallet Furniture Designs That Will Amaze You

Top 38 Genius DIY Outdoor Pallet Furniture Designs That Will Amaze You