Ide lain dari herwin
Sorry for language, but had to pin lol

Sorry for language, but had to pin lol

cristiano ronaldo workout, so doing this!

cristiano ronaldo workout, so doing this!

Coaching Soccer Tactics » Blog Archive » Soccer Specific Endurance Training With Shooting

Coaching Soccer Tactics » Blog Archive » Soccer Specific Endurance Training With Shooting

10 Best Speed Ladder Drills for Soccer | Fitness Health

10 Best Speed Ladder Drills for Soccer | Fitness Health

Draw it out on smooth ground. Try it on skates. No rolling!

Draw it out on smooth ground. Try it on skates. No rolling!

You are sitting in your couch and watching the World Cup. It is a good time to drink some beer and eat a lot of junk food. But, if you want to stay fit and fight with your body fats in half times, you can do this workout on your couch. Here is a great workout named “FIFA Workout” by Neila Rey. This workout got 6 exercises;

You are sitting in your couch and watching the World Cup. It is a good time to drink some beer and eat a lot of junk food. But, if you want to stay fit and fight with your body fats in half times, you can do this workout on your couch. Here is a great workout named “FIFA Workout” by Neila Rey. This workout got 6 exercises;

Los mejores ejercicios para un pectoral perfecto, guia detallada ilustrada

Los mejores ejercicios para un pectoral perfecto, guia detallada ilustrada

FST-7 peitoral e tríceps

FST-7 peitoral e tríceps

Core Abdome e Lombar

Core Abdome e Lombar

Best Fitness Exercises With Kettlebell - Healthy Training Plan

Best Fitness Exercises With Kettlebell - Healthy Training Plan