"Fast" (as in fasting, not fast quick :D) Cure for Depression by Dr Bilal Philips of Islamic Online University. ~ In sha Allah it works when one wants it to, and do it (successfully) with Allah's Grace & Mercy & Help.
The Salat was made compulsory on all the holy messengers of Allah right from the Holy Prophet Hadrath Adam (A.) to till date. However the number & mode was different. & now in Islamic shariat the procedure prescribed is most perfect.
if you can't be kind, be quiet. If only people remember that in the "HEAT" of the moment. When we were young, we were told just about the same thing. "If you can't say anything nice, don't say anything at all"