This 6-Week Clean Eating and Workout Challenge is perfect for beginners or even those who are advanced and looking for something new. It's FREE and builds each week so you start small and quickly rack up wins to keep you moving forward!
This March Madness Fitness Challenge is a great way to incorporate basic but effective exercises into your routine each day. The challenge doesn't take long but will jump-start your day and fitness routine. This is a fitness challenge that combines planks, push-ups, squats, and burpees into a quick workout that you can do before or after your normal workout.
2020 FITNESS & FINANCE CHALLENGES Since most people have resolutions that involve fitness (starting a workout plan, losing weight, running a 5k, etc) AND finance (saving money, starting a budget, etc) we decided to share challenges for each with you. We want to help you reach all of your goals - fitness AND finance! We're introducing...Read On →
We can't start a new month, definitely not January, without a new workout challenge! This one is a little different than what we normally post. I want to encourage you to move every single day of the month. You have designated strength training, cardio, yoga/walk, and rest days included in the challenge. If you are...Read On →
You've been asking for it and now it's here! We've received a ton of requests for an advanced monthly challenge. While any of our previous challenges can be adjusted based on your fitness level, I wanted to specifically publish one that was actually listed as advanced. This is pretty tough and the reps/time increase and...Read On →
SANTA'S STEP-UP MONTHLY CHALLENGE Here's a little fun for you this December... Why not a step-up challenge? This will not only get you burning calories and your blood pumping, but it will get your backside
SANTA'S SPRINT CHALLENGE Need a challenge in order to get your cardio in this time of year? It makes it difficult to get motivated to do cardio or even go to the gym when it's cold outside - we understand! Unfortunately, you are going to have to hit the treadmill instead of the trails for...Read On →
CHRISTMAS CRUNCH AB CHALLENGE So, this should really be "ab" challenge but I'm being corny and wanted it to start with "C" like Christmas so it's "crunch" challenge. ;-) Keep in mind, there's no amount