Hikmat Subarkah

Hikmat Subarkah

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Repost @yoga_digest @thankfully_tired_kayla Wonderful KEY points for how to Plank properly ☺ #YogaDigest #repost #yogisofinstagram #goodmorning #GetOnYourMat #plank #vinyasa #flow #YogaTeacher #workout #Fitnessinstructor #mindfulness #yogaworkshop #education #mindbodysoul #meditation #infographic #alignment #fitfam #fitness #healthyfoodie #weekendvibes✌️ #yogaeverydamnday #yogiinspiration #positiveenergy #YogiApproved #InTheKitchenWithJenny #YogiInTheKitchen

Do you enjoy side plank as much as I do? Here are some very good tips to make sure you're doing it correctly, for maximum benefit.