Benefits of Dance for Mental Health

Dance for great mental health. Find out why it's WAY more than just a 'dance class' and why you don't have to be the best in the room to reap the mental…
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5 reasons why dancing and mental health go together! Reading, Mental Health, Dance, Health, Mindfulness, Mental Wellness, Health Blog, Dance Class, Mental
5 reasons why dancing and mental health go together
5 reasons why dancing and mental health go together!
Dance for great mental health. Find out why it's WAY more than just a 'dance class' and why you don't have to be the best in the room to reap the mental benefits dance has to offer! #mentalhealth #mentalwellness #dancementalhealth Resilience, Offer
Dancing and Mental Health
Dance for great mental health. Find out why it's WAY more than just a 'dance class' and why you don't have to be the best in the room to reap the mental benefits dance has to offer! #mentalhealth #mentalwellness #dancementalhealth
Calming anxiety can be tough, yet calm can come from feel-good distractions such as dance. Plus, music can be a soothing addition too. So dance + music is a complete win-win! Dance can boost our mood, increasing levels of the production of the hormone serotonin, which is one that makes us feel great. Read more... #mentalhealth #mentalwellness #dancementalhealth
Calm Anxiety through dance
Calming anxiety can be tough, yet calm can come from feel-good distractions such as dance. Plus, music can be a soothing addition too. So dance + music is a complete win-win! Dance can boost our mood, increasing levels of the production of the hormone serotonin, which is one that makes us feel great. Read more... #mentalhealth #mentalwellness #dancementalhealth
Dance is a perfect example of how children (and adults alike) can learn how practice pays off. Through initial instruction, then encouragement to try themselves, it can lead to them seeing themselves capable of accomplishing challenging things. A sense of accomplishment = increased confidence. Raed more... #mentalhealth #mentalwellness #dancementalhealth Challenges, Hip Hop, Confidence, Increase Confidence
Dance = Increased Confidence
Dance is a perfect example of how children (and adults alike) can learn how practice pays off. Through initial instruction, then encouragement to try themselves, it can lead to them seeing themselves capable of accomplishing challenging things. A sense of accomplishment = increased confidence. Raed more... #mentalhealth #mentalwellness #dancementalhealth
a poster with the words dance is great for fast - paced decision making improve intelligentness
Improve your intelligence through dance!
Intelligence is essentially decision making. What can you do to improve and exercise your intelligence? You can do activities that require rapid decision making. Yep, you've guessed it, dance (street dance styles especially) is a type of fast-paced activity that requires fast decision making, read more... #mentalhealth #mentalwellness #dancementalhealth
Dance can prevent diseases such as dimentia by up to 76% in comparison to reading by up to 38% according to studies.. read on to find out why and how... #mentalhealth #mentalwellness #dancementalhealth Prevention, Disease, How To Find Out
Reduce Dementia by up to 76%
Dance can prevent diseases such as dimentia by up to 76% in comparison to reading by up to 38% according to studies.. read on to find out why and how... #mentalhealth #mentalwellness #dancementalhealth
Studies have shown that music and dance is primal, they naturally activate the reward centres in the brain. We all love to feel good right? #mentalhealth #mentalwellness #dancementalhealth Primal, Rewards, Feel Good
Dance = Brain Rewards!
Studies have shown that music and dance is primal, they naturally activate the reward centres in the brain. We all love to feel good right? #mentalhealth #mentalwellness #dancementalhealth
Dance for Mental Health: Why you don't have to be an amazing dancer to reap the full benefits of dance on your mental health. Read on... #mentalhealth #mentalwellness #dancementalhealth Strength, Pop
5 of the BEST reasons to dance!
Dance for Mental Health: Why you don't have to be an amazing dancer to reap the full benefits of dance on your mental health. Read on... #mentalhealth #mentalwellness #dancementalhealth
Dance for Mental Health: Why you don't have to be an amazing dancer to reap the full benefits of dance on your mental health. Attending a dance class is WAY more than just a 'class', it's fuel for your mind and body Social Media, Wellness
5 reasons why dancing and mental health go hand in hand
Dance for Mental Health: Why you don't have to be an amazing dancer to reap the full benefits of dance on your mental health. Attending a dance class is WAY more than just a 'class', it's fuel for your mind and body