Pramesthy Permana

Pramesthy Permana

twitter & IG : @pramesthy27
Pramesthy Permana
Ide lain dari Pramesthy
One of the most frequent comments I hear from new clients is, “I can’t do that because my knees are bad.” And my response is always, "Your knees are problematic because you haven’t been doing that move." A majority of the chronic knee pains that my clients experience are caused by imbalances or poor flexibility in the muscles around their knees, like their quadriceps, hamstrings, and calves—they're not caused by injuries that damage the structure of their joints.

One of the most frequent comments I hear from new clients is, “I can’t do that because my knees are bad.” And my response is always, "Your knees are problematic because you haven’t been doing that move." A majority of the chronic knee pains that my clients experience are caused by imbalances or poor flexibility in the muscles around their knees, like their quadriceps, hamstrings, and calves—they're not caused by injuries that damage the structure of their joints.

Want to work on your child's printing and fine motor skills for hand-writing? Heere are 50+ ideas to improve letter recognition, pincer grip, hand strength, hand-eye coordination, all skills necessary to improve printing without writing. All ideas are centred in play-based learning :)

Want to work on your child's printing and fine motor skills for hand-writing? Heere are 50+ ideas to improve letter recognition, pincer grip, hand strength, hand-eye coordination, all skills necessary to improve printing without writing. All ideas are centred in play-based learning :)

Is there anybody out there who has no hair issues? Waking up with a gorgeous hair every day is not a reality that happens only in the movies! At least I do n...

Is there anybody out there who has no hair issues? Waking up with a gorgeous hair every day is not a reality that happens only in the movies! At least I do n...

DutaSecret (@DutaSecret) — 2260 answers, 3063562 likes | ASKfm

DutaSecret (@DutaSecret) — 2260 answers, 3063562 likes | ASKfm

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1,800 Likes, 17 Comments - Mona Ratuliu (@monaratuliu) on Instagram: “Hatiku juga tak luas. Sempit. Tapi sebagian besarnya berisi cinta untukmu, nak... ❤️”

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Yang menerangi sedikit sisi gelap hati ini. Kiriman dari @egackh #berbagirasa…

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Aku pernah... Puisi oleh bulangerimis.