For weight loss: Poor a cup of boiling water into a glass of 1/2 tsp cinnamon. Let cool for 30 minutes then add 1 tsp raw, unpasteurized honey. Drink half of this mixture before bed. Cover and refrigerate the other half and drink it when you wake up the next morning (do not reheat). It cleanses out all of the bad parasites and other nasty stuff in your digestive system.