Herlin Purbonegoro

Herlin Purbonegoro

Herlin Purbonegoro
More ideas from Herlin
Do each of these 6 exercises for one minute without rest in between. Repeat for a total of 3 sets. Rest no more than 2 minutes in between sets.Work out 3 days in a row, rest for one day, work out 2 more days, then rest one day. Repeat. Start on Monday to get the rest days on Thursday and Sunday.Walk/run/jog 30-60 minutes every day. Every day!Avoid sugar, bread, pasta, and fatty products. Enjoy vegetables, poultry, and fruits. 4 weeks

Do each of these 6 exercises for one minute without rest in between. Repeat for a total of 3 sets. Rest no more than 2 minutes in between sets.Work out 3 days in a row, rest for one day, work out 2 more days, then rest one day. Start on Monday to

These mini-challenges you can do at your home and you don’t need any kind of equipment, just a little bit motivation.

These mini-challenges you can do at your home and you don’t need any kind of equipment, just a little bit motivation. you will LOVE these super hero fitness shirts

Who doesn’t want a tight and toned core, and perhaps abs that pop? In addition to looking great, a strong core really cuts down on back soreness and aches and pains, so core training isn’t just vanity, it’s healthy! Here are some of our favorite core-strengthening exercises to get you baring your belly and standing straighter …

Who doesn’t want a tight and toned core, and perhaps abs that pop? In addition to looking great, a strong core really cuts down on back soreness and aches and pains, so core training isn’t just vanity, it’s healthy! Here are some of our favorite core-stre

Wrap Front Floral Print Maxi Dress with Lace Details -YOINS

Material: Spandex,Cotton,Polyester Style: Beach Silhouette: Fit and Flare Pattern Type: Solid Sleeve Length: Sleeveless Decoration: Lace Dresses Length: Ankle-Length Sleeve Style: Spaghetti Strap Wais

*PLEASE CHANGE DESCRIPTION* The Rider's Greed Trilogy: Symbol of the Militias Inspiration

Dragon image, could be a good tattoo or inspiration for a creature design * The Rider's Greed Trilogy: Symbol of the Militias Inspiration