Suliyawati Hadiansyah

1 follower
·
10 following
Suliyawati Hadiansyah
More ideas from Suliyawati
A Yin Yoga sequence to invite ease and compassion, working the inner and outer lines of the body.

Yin Yoga Sequence: Ease and Compassion - Freeport Yoga Co-This month’s sequence is an invitation to slow down and welcome ease and compassion as we come off the hectic pace of the summer months. For athletes, now is typically the time for peak races and e

Yin Yoga sequence for the upper body (spine, shoulders, chest). Heart chakra poses. Verbal recording and playlist included!

Yin Yoga sequence for the upper body (spine, shoulders, chest). Verbal recording and playlist included!

Peak Pose Sequence: Tittibhasana (Firefly Pose) | Jason Crandell Vinyasa Yoga Method

Get information about Jason Crandell and his method of vinyasa yoga that combines power, precision, and mindfulness. Find a schedule, free yoga sequences, and information on yoga teacher training.