Suliyawati Hadiansyah

Suliyawati Hadiansyah

Suliyawati Hadiansyah
More ideas from Suliyawati
Face Exercise To Tighten and Lift The Face - YouTube

Face Exercise To Tighten and Lift The Face

Chill out with this yin yoga sequence specifically designed for the summertime heat! #yin #yinyoga #yinyogasequence

Chill out with this yin yoga sequence specifically designed for the summertime heat!

A spinal twist can serve as a sigh of relief for your entire being. A reset for the whole body, twisting postures can be both energizing and neutralizing, which can be the perfect antidote for when you’re feeling tired or Read More

A spinal twist can serve as a sigh of relief for your entire being. A reset for the whole body, twisting postures can be both energizing and neutralizing, which can be the perfect antidote for when you’re feeling tired or Read More - My Yoga Slim

Wont six-pack Abs, gain muscle or weight loss, these workout plan is great for women. with FREE WEEKENDS and No-Gym or equipment !

Yin Yoga Sequence: Winter Nourishment - Freeport Yoga Co

A Yin Yoga sequence to invite ease and compassion, working the inner and outer lines of the body.

Yin Yoga Sequence: Ease and Compassion - Freeport Yoga Co-This month’s sequence is an invitation to slow down and welcome ease and compassion as we come off the hectic pace of the summer months. For athletes, now is typically the time for peak races and e

This month’s Yin Yoga Sequence is aptly titled “Low and Slow”, inviting an earthy, grounded energy, and physically, targeting the lower body, including the feet and ankles. As always, I take into consideration my runners and athletes, who are currently coming off race season, or getting ready for the last big races, and this sequence is perfect for either phase of training.

This month’s Yin Yoga Sequence is aptly titled “Low and Slow

Yin Yoga Sequence for Winter Nourishment.

Yin Yoga Sequence: Winter Nourishment - Freeport Yoga Co

A spinal twist can serve as a sigh of relief for your entire being. A reset for the whole body, twisting postures can be both energizing and neutralizing, which can be the perfect antidote for when you’re feeling tired or Read More

A spinal twist can serve as a sigh of relief for your entire being. A reset for the whole body, twisting postures can be both energizing and neutralizing, which can be the perfect antidote for when you’re feeling tired or Read Mo

Yin Yoga sequence for the upper body (spine, shoulders, chest). Heart chakra poses. Verbal recording and playlist included!

Yin Yoga sequence for the upper body (spine, shoulders, chest). Verbal recording and playlist included!

10 morning yoga poses that will make you feel totally energized while decreasing cortisol levels for a stress-free start to the day.

10 morning yoga poses that will make you feel totally energized while decreasing cortisol levels for a stress-free start to the day. {it’s better than coffee for boosting your mood in the morning. - My Yoga Slim