One Pan Mexican Quinoa - Damn Delicious
One Pan Mexican Quinoa - Wonderfully light, healthy and nutritious. And it's so easy to make - even the quinoa is cooked right in the pan!
This Challenge Will Give You a Better Butt in Just 30 Days
Give your backside some attention and try our four-week squat challenge! Learn the specifics on each style of squat included in this circuit, then put your
60+ Healthy Lunches That Help You Lose Weight
Cooking and packing up a quality healthy lunch is a good idea for so many reasons. Whether or not you're trying to lose weight, bringing your own lunch to work
Angel Hair with Lemon Shrimp Scampi Recipe - Natasha's Kitchen
This angel hair with lemon shrimp scampi makes for a super easy family meal, but it's fancy enough for a nice dinner party. Serve with toast & green beans.
5 Stretches Your Tight Hips Are Begging For
Tight hips are a problem, whether you're an avid athlete or sit all day. These five stretches work to open you hips and prevent pain and injury.
Do this routine before bed 75 jumping jacks, 15 pushups, 45 crunches, 35 mountain climbers, and 55 second plank. Especially before bed when you eat late night to help metabolize your late evening snack!
Printable Workouts We Love
In a perfect world, we'd all leap out of bed every morning superexcited to slip on our sports bra and sneaks to head out for a life-changing workout, but let's
1 cup water 1 apple, cored, seeded and quartered 1 medium orange, peeled and quartered 1 banana, sliced 2 handfuls spinach 1 medium carrot, peeled and sliced Not for losing weight but detox feel for after big dinner weekends
24 Best Yoga Poses To Lose Weight Quickly And Easily
If you’re like anything like me, your conversations revolve around “Nothing works!”, “I want to lose weight – badly!”. If so, then Yoga for weight loss is the only solution
More Kettlebell, Please! 7 Calorie-Torching Exercises to Try
Kettlebell fans love the heavy, round-shaped weights for a reason — kettlebell exercises combine cardio and strength training for a time-saving calorie
Top 5 Yoga Poses For Managing Stress
Is stress beginning to take a toll on your life or are you worried that it will. Here are some yoga for stress relief poses that will you help you manage it all!
8 Moves to Perk Up Your Boobs
Your trainer Marlo Fisken, an instructor at Clay in New York City, who has a personal stake in staying abreast of the best bust moves--she uses them to help prop up her own D-cups.