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When you can, add dried red pepper, nutmeg, cumin, turmeric, cinnamon and ginger to your cooking. The health benefits are amazing. Of course, adding all spices at once might taste weird;)

The Top 10 Super-Spices that Protect Your Body ~ Did you know that certain herbs and spices contain a wide variety of some of the most potent antioxidants of any food? In fact, many herbs and spices rank even higher in antioxidant activity than many fru

Health Benefits of Spinach

Health Benefits of Spinach Elite Nutrition has stores in Birmingham, AL and Tuscaloosa, AL. Our expert staff will help you find the right health, nutrition and fitness products based on your your real needs and goals.

Exercises to Lose Belly Fat Pin

When people talk about having “stubborn body fat,” they are of the time referring to their stomach and love handles. This is because belly fat is usually the first place people put on weight and the last place they lose it from.