FITNESS!

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The Leaps and Rebounds Mini Fitness Trampoline and Rebounder
Christy says: I’m thrilled about my new bungee rebounder! Thank you Leaps and Rebounds for making such an awesome product! 🙌 This is the most fun exercise I’ve ever done! #exercisegoals #trampolinefitness #trampolineworkout #rebounder #trampolinetricks #jumphouse #workoutoutside #holidayworkout #workoutwithkids
Beginner Standing Core and Abs Stability Home Workout
The suitcase carry exercise is a functional movement that strengthens stabilization muscles, including those in the core, shoulders, and hips. By carrying a weight in one hand while walking, it challenges the body to maintain balance and stability, promoting better posture and reducing the risk of strain. #coreworkout #beginnerworkout #homeworkout #stability #mobility
Cinched in like a corset.
Tighten Inner Thighs
Toned Arms
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Do this workout for Diastasis Recti + Pelvic Floor health.
HEAL YOUR GAP! DIASTASIS CHALLENGE STARTS TODAY! ✨ Do this workout for Diastasis Recti + Pelvic Floor health. Click the link inside of my profile to grab my 12 week home diastasis recti workout guide now 🖤
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