Body image healing
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Self Esteem Quotes
If it has become second nature to criticize your body, try this: before the words come out of your mouth, pause. Redirect your thoughts to that moment. What you’re doing, who you’re with, the feelings you’re experiencing. Keep doing this every time you find yourself being critical of your body. Eventually, THIS will become second nature :) #comparison #selftalk #mindsetshift #selfawareness #selflovequotes #selfgrowth
If you want to truly heal, from whatever it may be, know that losing weight isn’t the answer. Making your body smaller doesn’t solve all the problems. Weight loss may help certain aspects of your life, but the constant pursuit of being smaller can be detrimental. Your legacy in this life won’t have anything to do with your weight. There’s more to you than what you weigh and I challenge you to think about what matters most to you in this life. What do you want your legacy to be?