One-month workout plan for beginners! Follow the link for video descriptions of exercises. From Tone-and-Tighten.com
@Jaime Buchwald - did this this morning with the green bench! I'm sweating!
30 Minute Full Body Fat Burning Workout
Try these 10 chest exercises to give your bust line a lift and make your breasts appear bigger and perkier, the natural way! http://www.spotebi.com/fitness-tips/the-best-chest-exercises-for-women/
Legs and Glutes – my custom workout created at WorkoutLabs.com • Click through to download as printable PDF! #customworkout
Six Pack Abs Workout Routine: my custom printable workout by @WorkoutLabs #workoutlabs #customworkout
No-equipment body-weight workout for starting your morning on a high. Infamous Wake Up & Make it Happen workout. Visual guide: print & use.
Need a quick workout you can do at home or in your hotel room? Here is a perfect workout for you. Hit it hard for 15 minutes to turn on your fat-burning hormone and get your body burning fat for up to 2 days. Sweat your way to your best body!