Healthy Low-Carb Snacks

Kick Carbs to the Curb With These Snacks

No Bread Needed: 15 Low-Carb Snack Ideas. Some dairy here, but some great ideas for go to paleo snacks. No Bread Needed: 15 Low-Carb Snack Ideas. Some dairy here, but…

Dolphin Pose    Benefits:  -Calms the brain and helps relieve stress and mild depression  -Stretches the shoulders, hamstrings, calves, and arches  -Strengthens the arms and legs  -Helps relieve the symptoms of menopause  -Relieves menstrual discomfort when done with head supported  -Helps prevent osteoporosis  -Improves digestion  -Relieves headache, insomnia, back pain, and fatigue  -Therapeutic for high blood pressure, asthma, flat feet, sciatica

Dolphin Pose

Dolphin Pose Benefits: Calms the brain and helps relieve stress and mild depression -Stretches the shoulders, hamstrings, calves, and arches -Strengthens the arms and legs -Helps relieve the symptoms of menopause -Relieves menstrual discomfort

really touching image by Iraqi artist #BahareH BisheH taken in an orphanage. the girl has never seen her mom and she drew a mom on the ground and fell asleep with her.   http://www.flickr.com/photos/khatt-khatti/

Image by an Iraqi artist taken in an orphanage. This little girl has never seen her mother, so she drew a mom on the ground and fell asleep with her. Such a sad picture. I can only imagine the heartbreak children like this feel.

love the open shelving in this kitchen

Decorate Your Home for Fall

Hanging Pot Rack :: A simple wrought-iron pot rack keeps oversize pots and pans within reach of this kitchen’s main work zone. Hanging these large items from the ceiling frees up cabinet space in a small kitchen.

Your Dream Combo: Yoga, cardio, and core conditioning

Fusion Fitness: Reshape Your Workout

Reshape Your Workout These hybrid workouts will torch calories, chase away boredom, and tone your physique.

Natarajasana (Lord of the Dance Pose)    B e n e f i t s   — Stretches the shoulders and chest  — Stretches the thighs, groins, and abdomen  — Strengthens the legs and ankles  — Improves balance    ♥ Yoga Inspiration

Natarajasana (Lord of the Dance Pose) BENEFITS — Stretches the shoulders and chest — Stretches the thighs, groins, and abdomen — Strengthens the legs and ankles — Improves balance © Leslie Kaminoff's Yoga Anatomy

Yoga fun.

this is not lying down this is savasana - And it's my favorite yoga pose ❤

Kitchen ideas

Bread box and dry produce storage in kitchen drawers. I think this is a cool food storage idea but we don't eat bread and never require that much root veggie storage.

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