Theresia Michelle

Theresia Michelle

Know yourself | Be yourself | Improve yourself | Be the best version of yourself
Theresia Michelle
Ide lain dari Theresia
Great list of sugar free snacks.

Great list of sugar free snacks.

17 superfoods you need to eat if you want to lose weight fast.

17 superfoods you need to eat if you want to lose weight fast.

These grab-and-go snack boxes are easy to put together and each one is loaded with protein and fiber to satisfy that mid-afternoon rumble in your tummy. // snacks // meal prep // back to school // quick and simple // snack ideas // healthy food // eat clean // Beachbody // BeachbodyBlog.com

These grab-and-go snack boxes are easy to put together and each one is loaded with protein and fiber to satisfy that mid-afternoon rumble in your tummy. // snacks // meal prep // back to school // quick and simple // snack ideas // healthy food // eat clean // Beachbody // BeachbodyBlog.com

Earn your burn! Les Mills PUMP!

Earn your burn! Les Mills PUMP!

There's no excuse. ~Derek Jeter  #lesmills

There's no excuse. ~Derek Jeter #lesmills

Truth About Cellulite by Joey Atlas - An Honest Non-Bias Review

Truth About Cellulite by Joey Atlas - An Honest Non-Bias Review

Upper Body Kettlebell Workout

Upper Body Kettlebell Workout

Challenge your abs, obliques and lower back with these core strengthening exercises. A thorough core workout routine designed to transform your midsection. http://www.spotebi.com/workout-routines/core-strengthening-exercises-abs-obliques-lower-back/

Challenge your abs, obliques and lower back with these core strengthening exercises. A thorough core workout routine designed to transform your midsection. http://www.spotebi.com/workout-routines/core-strengthening-exercises-abs-obliques-lower-back/

When life pushes at you. Push back harder! #lesmills www.lesmills.co.nz

When life pushes at you. Push back harder! #lesmills www.lesmills.co.nz

Here's to strong women. May we be them, and be blessed enough to know and raise them.  ‪#‎InternationalWomensDay‬

Here's to strong women. May we be them, and be blessed enough to know and raise them. ‪#‎InternationalWomensDay‬