Theresia Michelle

Theresia Michelle

Know yourself | Be yourself | Improve yourself | Be the best version of yourself
Theresia Michelle
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17 superfoods you need to eat if you want to lose weight fast.

Eat stop eat to loss weight - 17 superfoods you need to eat if you want to lose weight fast. - In Just One Day This Simple Strategy Frees You From Complicated Diet Rules - And Eliminates Rebound Weight Gain

These grab-and-go snack boxes are easy to put together and each one is loaded with protein and fiber to satisfy that mid-afternoon rumble in your tummy. // snacks // meal prep // back to school // quick and simple // snack ideas // healthy food // eat clean // Beachbody // BeachbodyBlog.com

These grab-and-go snack boxes are easy to put together and each one is loaded with protein and fiber to satisfy that mid-afternoon rumble in your tummy. // snacks // meal prep // back to school // quick and simple // snack ideas // healthy food // eat cle

Earn your burn! Les Mills PUMP!

Earn your burn! I loooove BodyPump, and I'm so upset that the Shellbank FC doesn't have it :( I'll just have to invest in the home version for when I go back to VA.

Here's to strong women. May we be them, and be blessed enough to know and raise them.  ‪#‎InternationalWomensDay‬

Here's to strong women. May we be them, and be blessed enough to know and raise them.