15 minute cardio

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the 15 - minute hiit workout is shown in purple and yellow, with text that reads

If you want to get a quick but intense workout in, a HIIT workout is the way to go. Try this 15-minute back to basics HIIT workout for a fat-burning sweat sesh.

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a woman doing push ups on her stomach with the words burn over 150 calories in 20 minutes

A 20 minute HIIT (high-intensity interval training) workout to burn over 150 calories! Lose weight fast and get healthy with this workout. Visit lindseywalton.com for more! #fitness #exercise #howtoloseweight #gymmotivation #fitmom #loseweight #HIIT #HIITworkout #athomeworkout

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an exercise chart with the number of minutes to go on each workout, and how many times

It can be a little difficult to start getting healthy this time of year with all of the holiday food around and not to mention how busy this time of year can get. That doesn’t mean you can’t get starting by making a healthy change though! If you still want to start somewhere try getting active three times a week instead. You will boost your metabolism and be ready to add another positive improvement, such as eating healthier, come New Years. Here are three intro workouts to help you get…

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an image of a woman doing exercises for her body

I love a good circuit workout when I’m short on time. Circuit training targets both strength building and muscular endurance. 15 MINUTE CIRCUIT WORKOUTThis 15 minute workout I’m sharing…

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the 30 minute beginner cardio workout with text overlay that reads, 30 minute beginner cardio workout

Just starting out on your fitness journey? Or maybe you just had a baby and are looking to get back into shape? Whatever your reason, this is a great workout to start with! Total time: 30 minutes Equipment needed: none Looking for more beginner workouts? Beginner Boot Camp Workout Low Impact Cardio Barre Workout 1 Mile Walk at Home Workout

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