20 min cardio workout

Check out this 20-minute high-intensity calorie burning cardio workout that involves NO running! Win-win! Torch calories and burn fat with this high energy HIIT style workout.

7 Awesome NO Equipment Workouts! Whether you want to try these at the gym, or you need an at-home workout, these cardio and strength workouts will have you sweating.

I was actually inspired to make this workout while on my run this morning! Most of the time I like to combine cardio and strength training in my at home routines, but I realized that sometimes you want to just get in some cardio. Maybe you’re on a rest day with strength or maybe you have a dedicated strength plan, either way if you’re looking for some straight up, make you sweat, challenging at home cardio workout, this is the plan for you! https://www.youtube.com/watch?v=Q96gA6-kRZk

This treadmill workout has speed intervals for a greater calorie burn in 20 minutes than you would from an easy/moderate pace for an hour!

20 minute no running cardio workout

Improve your heart health, burn calories and increase overall fitness at home with this fun all-standing Zone 2 cardio workout!

You don't need a gym to get a good workout- all that you need is a space on the floor and your own body weight.I love this quick and easy workout because you pick how hard to push yourself. Challenge yourself to go a little faster than you think you can- you'll be surprised what you are capable of doing.And it's only 20 minutes long- you can do anything for 20 minutes! To view the rest of this post, be sure to head over to www.tone-and-tighten.com. Have a great day! Jared

Looking for a fast way to workout? This 15 minute workout will help you shed the weight fast. Try this simple workout to help you get into shape fast!

The 9 BEST cardio exercise you can do at home -- no equipment and no jumping! A high intensity cardio workout at home to burn calories.