It takes 21 days to build a habit, it takes 90 days to make a lifestyle. Quote
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21 days habit
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Use the 21/90 rule. It takes 21 days to build a habit, and 90 days to build a lifestyle.
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Book Blogger | Book Reviewer on Instagram: "21 Days: Change Your Habits, Change Your Life by Marc Reklau @marcreklau . Just amazing ...everything given in nutshell and easy to comprehend.....I am gonna try this 21 day challenge..✌️ . . . Follow @booksparlour for more 😇 . . . #habits #changeyourhabits #changeyourhabitschangeyourlife #changeyourlife #books #nonfictionbook #author #nonfictionauthor #reading #bookstagrammer"
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Are you ready to break old habits and form new ones? And how long does it take to change and establish a new behavior?
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Building habits that last! 💪 Start with 21 days to create a habit, and 90 days to make it a lifestyle. 🌟 It’s not just about the destination, but the journey of consistency, discipline, and small wins along the way. Every day you’re either one step closer or further from your goals—choose wisely! The next 90 days could change your life forever. Are you ready to commit? #21DayRule #90DayRule #HabitBuilding #LifestyleChange #SelfImprovement #DailyRoutine #Motivation #ConsistencyIsKey…
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Ready to make meaningful changes that stick? Discover the 21/90 rule—a simple yet powerful approach to habit formation. Commit to a new habit for 21 days, and watch it become a natural part of your life by day 90. Whether you want to boost your health, enhance productivity, or achieve personal goals, this method provides a clear path to lasting success. #21DayChallenge #90DayTransformation #HabitFormation #LifeChange #PersonalGrowth #AchieveYourGoals
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The 21-day rule on habit formation may be a farce.
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Day 1 or one day? 🗓️ Let's make it happen! Remember, it takes 21 days to build a habit 🔄 and 90 days to create a lifestyle 👑 Be consistent – progress, not perfection.
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Find the perfect handmade gift, vintage & on-trend clothes, unique jewelry, and more… lots more.
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Creating a new habit can be a transformative experience. It starts with a decision to change and a commitment to consistency. The 21-day streak acts as a helpful guideline. Embrace the journey, stay committed, and witness the positive impact your new habit can have on your life💗
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Ready to make meaningful changes that stick? Discover the 21/90 rule—a simple yet powerful approach to habit formation. Commit to a new habit for 21 days, and watch it become a natural part of your life by day 90. Whether you want to boost your health, enhance productivity, or achieve personal goals, this method provides a clear path to lasting success. #21DayChallenge #90DayTransformation #HabitFormation #LifeChange #PersonalGrowth #AchieveYourGoals
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It only takes 21 days to form a new habit! 🙌🏻🤩⠀...
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#21_days_challenge
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it takes 21 days to make or break a habit!
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Believe it or not it takes only 21 days to build new habit.Small changes can make your life more fulfilling and you will feel more satisfied and proud of yourself.So join me in this challenge and let's see together what impact will it have on our lives.
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Did you know that it takes at least twenty one days to imprint a new habit? Well, that was what I read and I believe it. Are you like m...
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Create first a good habit, next push on to create a good lifestyle. I do not know how accurate 21 days and 90 days are in terms of creating a habit and lifestyle respectively. But I do agre...
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