500 calorie workout

30 minutes cardio workout 500 calories

Do you ever have those days where you just want to stay in bed ? Well, do this quick exercise a couple times while watching TV so you don't feel guilty! Test yourself to see how fast you can get through it, and in no time you will be beating your own record. You can even do this as a family, and whoever gets done the quickest gets a reward! So many fun ideas you can do with this! Always remember that if you start and stay on track today, you will hit your goal 1 day faster than if you start…

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Exercise Tutorial | Fitness on Instagram: “🔥 BURN 500 CALORIES WITH THIS WORKOUT 🔥⁣⠀ ⁣⠀ *⃣ 3 Rounds / 2 Minutes Rest⁣⠀ ⁣⠀ ⁣Credits Fit Pulse⠀ ⁣⠀ #hiit #fitness #gym #workout #cardio…”