7 types of rest

Did you know there are *7 different types of rest* we all need? It’s more than just sleep! From mental breaks to creative escapes, each type helps recharge different parts of us. Which one do you need today? #wellbeing #emotionalhealth #7typesofrest #healthylifestyle #holistichealth #healthyliving #healthyhabits #wellnessjourney #mentalwellness #holistichealing #holisticliving #mindsetreset #holisticbusiness #wellnessthatworks #mondaymindset

We talked with expert Saundra Dalton-Smith to learn the different rest types, including creative, mental, social, physical, and more.

Feeling exhausted even after sleeping? Why “rest” is different than sleep ⬇️ True rest is about more than just catching z's. The 7 types of rest, coined by Dr. Saundra Dalton-Smith, highlight that real rest involves more than sleep alone. Click for 15 tips to get the best sleep of your life ⬇️ https://www.nativepath.com/blogs/sleep/tips-for-better-sleep

While there are a lot of factors that go into burnout and dealing with it, making sure you are getting each type of rest is a crucial step. The 7 types of rest are physical rest, social rest, emotional rest, spiritual rest, mental rest, sensroy rest, and creative rest. Keep reading to learn more about each one and how these tips can help you avoid burnout!

Do you constantly feel exhausted? Rest should be a top priority of your self care…sometimes it seems like no matter how much sleep we get or how good we’re being about resting regularly, we just have this underlying sense of fatigue. Read this blog post to learn about the 7 types of rest and how you can make sure you're getting all of them.

We are always advised to relax and rest when tired or sick. But did you know that there are 7 types of rest everyone needs? If you didn’t, perhaps that is why whenever you follow

As workaholics, rest is something we might have to train our bodies to do. Here are 7 types of rest and how to rest in the ways that will make you feel the most restored. #howtorest

Want to learn about getting better rest ? Click the link for our blog article on How to Relax Your Brain: The 2 Ideal Methods of Rest. Spoiler alert: doom scrolling on your breaks still requires your attention so your brain isn't truly resting. #DoomScrolling #Rest #Relaxation #SleepHygiene

Are you operating in non-stop hustle mode? You're always grinding to get ahead and don't know when to allow yourself some REST? 5 warning signs it’s time to slow down + 7 types of rest you need.

7 Types of Rest You Need ⬇️ Save this post for later✨ Rest is essential to staying productive, focused, and engaged in life, whether at work, school, or in your personal routines. But true rest goes beyond just a good night’s sleep. There are seven types of rest, each serving a different need to help you recharge fully and stay at your best: 〜 Physical rest: sleep and physical activity 〜 Mental rest: meditation and breath work 〜 Social rest: recharging from other people 〜 Spiritual re...

Did you know there are 7 different types of rest that can help you feel renewed? Learn how to incorporate them into your life to help beat burnout.

“Rest and be thankful.” ― William Wordsworth It’s a vicious circle. You get exhausted. Driven to the zenith of your capacity. So, you crash. And, still feel incorrigibly tired. Sleep is a bodily function. Rest, is more than that. Rest, is to help you grow out of your exhaustion, and thrive at what keeps you … Continued

Self-care activities for the 7 different types of rest to kick-start your self-care journey

We all need rest for our well-being. But it's more nuanced than that.