75 hard breakfast

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My 75 Hard diet plan with PDF download

Thinking about doing 75 Hard but not sure what to do with the diet portion? I have you covered! I'm sharing the exact recipes and meals I make and enjoy while doing 75 Hard. Be sure to download the PDF for full meal plan ideas while staying on track with your nutrition during the challenge!

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egg muffins with keto and high protein 75 calories are on a plate

These high-protein keto egg bites are the ideal healthy and low-carb meal prep breakfast or snack. With over 5 flavor variations, you can enjoy them plain or pack them with ingredients like bacon, cheese, spinach, mushrooms, peppers, buffalo chicken, or sausage.

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the breakfast planner is shown in gold and white

A weekly breakfast planner with a variety of nutritious options for busy women aiming to lose weight. This planner includes a mix of protein, fiber, healthy fats, and low-calorie options to support weight loss goals. Remember to drink plenty of water and, if desired, add a cup of green tea or black coffee to your breakfast for an extra metabolism boost. 🫶 #MealPrepIdeas #QuickAndEasyRecipes #BalancedDiet #HealthyLifestyle #BreakfastPlanner #HealthyBreakfasts #WeightLossJourney…

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