Acl injury workout

Women are 4-6x more likely than men to suffer an ACL tear. This video shows you one simple exercise to prevent ACL injuries and retears.

ACL Rehab exercises

The ACL (Anterior Cruciate Ligament) is a ligament located deep inside the knee joint. Not everyone that has suffered a torn ACL, though, has to have ACL reconstructuon surgery. Research has proven that some that people can have full function without an intact ACL. Others who have simply sprained the ligament (overstrecthed it) would also benefit from strengthening the muscles that help to stabilize the knee. Learn the 8 BEST physical therapy exercises to rehab from a torn or sprained ACL!

Most of us who watch or participate in sports have experienced or heard of someone tearing their ACL. Do you know there are some things you can do to help prevent an ACL injury?

Have trouble doing squats, or need to avoid them due to knee trouble or injuries? This No Squat Leg Workout is knee-friendly and great for strengthening your hips and glutes without stressing your knees - @TheFitCookie #workout #fitness #AD @AvieNaturals

Find out which exercises are best to perform before ACL surgery. Your physical therapist can help you prepare for surgery with this exercise program.

These are the best 31 acl exercises recovery after an acl surgery! These exercises are broken down by each phase after acl surgery and will get you back to the activities that you love!

Physical Therapist, Chris McIlvaine discusses ACL tears.