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Acl knee
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Physical Therapist, Chris McIlvaine discusses ACL tears.
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The Two Boneheads discuss ACL graft options for ACL reconstructions. Watch this video in the recurring series to learn more.
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I thought I'd change things up a bit today and share what's been going on with me over the past month. You may have noticed I went from posting 2-3 times a week to only posting 2-3 times a month. This is because on March 2nd, I got into a skiing accident and injured my…
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3 of the best tests to check your ACL after injury. How to test your ACL for ligament damage and tears. From the physical therapist at Tone-and-Tighten.com
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The ACL (Anterior Cruciate Ligament) is a ligament located deep inside the knee joint. Not everyone that has suffered a torn ACL, though, has to have ACL reconstructuon surgery. Research has proven that some that people can have full function without an intact ACL. Others who have simply sprained the ligament (overstrecthed it) would also benefit from strengthening the muscles that help to stabilize the knee. Learn the 8 BEST physical therapy exercises to rehab from a torn or sprained ACL!
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