Acl surgery recovery

After undergoing ACL reconstruction surgery you will begin to encounter multiple challenges and obstacles that you may not have thought abou...

Welcome to the second installment of our ACL rehabilitation timeline! The first post of this series discussed the importance of “prehabilitation” and what it means for your post-operative outcomes. Prehab covers the timeframe from point of injury up until the day of surgery, exploring the very beginning stages of your recovery and what you can… Continue reading ACL Rehabilitation Timeline: Surgery Through Month One

ACL reconstruction: pre-surgery and the day after.

Must haves for knee surgery recovery from meniscus tear, ACL tear and knee replacement surgery

Discover the stages you'll face along your recovery journey after ACL surgery. Click to View #acl #aclrehab #sport #injury #theaclrecovery

Anyone who’s torn their ACL can tell you how traumatic, painful, and life-changing the injury can be — and the recovery process certainly isn’t an easy one. Typical recovery from ACL reconstruction surgery can take up to 9-12 months, although many athletes continue working on biomechanical movement errors for up to 18 months. As you… Continue reading ACL Rehabilitation Timeline: Immediate Injury Response and Prehabilitation

I'm sharing the love story between my grandparents - James Lamar Walton and Margaret Jo Argo - while Jim was in the Coast Guard during World War II.

These are the best 31 acl exercises recovery after an acl surgery! These exercises are broken down by each phase after acl surgery and will get you back to the activities that you love!

ACL reconstruction surgery can take more than 6 months or a year to recover fully. Immediate weight-bearing after ACL surgery did not compromise knee joint stability. Control and reduce swelling are crucial during the 1-2 weeks after surgery. A stationary bike is great for strengthening the muscles after regaining muscle control. It might take more than 2 months before patients can start exercising follow by another 6-10 months to regain full range of motion or return to sports.

ACL Surgery recovery is hard, but it's important to give your body the rest it needs. Listen to your body and get the sleep you need to heal! #PatientRecovery #GoodSleepMatters #HealthyHealing #ACLSurgery

Something ACL patients, really any knee surgery patient, struggles with the most is regaining full knee extension. Out of surgery, many lay their legs straight, and one knee looks like this, if not…

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A month into recovery from ACL surgery and I’m walking like a boss! A boss that limps, but a boss nonetheless. I’ve been released from the brace and I wan ride a stationary bike! Last week I had my one month post-ACL surgery check up with my doctor. He was impressed with my progress and told... Read More »

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Learn More Testimonials FAQs About The Stronger Knee™ Yoga Course The Stronger Knee™ Yoga Course is the proven method for anyone facing or recovering from knee surgery where you'll learn to improve your range of motion, increase strength, and feel more confident post-surgery through the power of a 3-month

For any who may not know, I shredded my ACL on the 4th of July. My best friend tried to ride me like a pony! No, I don't hate her one bit...

Learn about the common mistakes people make along their recovery journey and discover how you can avoid them. #acl #aclrehab #sport #injury #theaclrecovery

I AM OFFICIALLY THREE WEEKS POST OP!!! WOOOOO-HOOO!! On surgery day, I thought this would take so long, but it has been fast. I have now been through two weeks of PT and about a week and a half of …

my knee on day 1 after surgery