Acl
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Summit Medical Group - Meniscal Cartilage Tear Rehabilitation Exercises
Ligaments connect the bones of the human body. When they go out, you go down. Learn how the ACL functions, and how proper weight training can protect and rehabilitate the knee.
Michelle Beard saved to Mbeard
Mild to moderate hamstring strains can be treated at home with rest, ice, compression, and elevation, as well as certain supplements and exercises.
Maryann Elliott saved to health and fitness
The anterior cruciate ligament (ACL), the primary stabilizer of the knee, is one of the most commonly injured knee ligaments. Damage to the ACL can occur when an athlete suddenly pivots or stops, quickly changes direction or lands after jumping. Here are 10 things to know when it comes to ACL injury
At Your Own Risk saved to Infographics
Before working out with a torn ACL, it's important to understand the extent of your injury. Seek medical attention for a specific exercise plan after injury.
Jenna Nanpei saved to Strengthening my body
I thought I’d change things up a bit today and share what’s been going on with me over the past month. You may have noticed I went from posting 2-3 times a week to only posting 2-3 time…
ACL Recovery Tips: A Quick Guide for Surviving Knee Surgery
More women and girls than ever are year-round, multisport athletes, leading to overuse injuries that have reached astronomical levels.
Victoria_ Zh saved to Medicine, Health