African peanut soup

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two bowls of african peanut soup on a wooden table

Rich, creamy, and packed with flavor! Made with sweet potato chunks and hearty kale, this African peanut soup is perfect for dinner and easy to make. Naturally vegan and gluten-free too! #veganrecipes #peanutsoup #vegansoup

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two bowls filled with white rice and carrots next to another bowl full of stew

This authentic West African peanut soup recipe is made with simple ingredients like peanut butter and tomato paste, but the flavor is unique and delicious! African food | West African Recipes | Sierra Leone | Peanut Butter Soup | Soup Recipes #peanutsoup #africanfood #peanutbutterstew #westafrican #comfortfood #feelgoodfoodie

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a white bowl filled with rice and meat

This West African-inspired peanut soup recipe is a creamy and comforting, spicy vegan soup. Made with a simple combination of peanut butter, tomato paste and collard greens, this soup comes together quickly and would be a great weeknight meal. If you love spicy flavors like me, don't hesitate to use liberal amounts of ginger and garlic. Recipe yields 6 bowls.

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a pan filled with stew and garnished with parsley on the side text west african peanut stew slow cooker instant pot option

African Peanut Stew is a wholesome dairy free meal, full of warm flavors. Make this stew recipe on a stove top, in a crock pot, or Instant Pot! There's a vegetarian option, too. #instantpot #soup #vegetarian #glutenfree #slowcooker #healthy

a spoonful of soup is being held up

One pot, protein packed vegetarian West African Peanut Soup - mashed sweet potatoes, collard greens in a slightly spicy peanut stew that's both comforting and nutritious! | Gluten Free + Vegan + Sugar Free

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African peanut stew  in a bowl garnished with lime and cilantro.

Comforting, and nourishing with a bit of a kick, vegan African Peanut Stew with chickpeas (or black eyed peas) comes together fast and is freezer friendly! This hearty sweet potato and peanut butter soup, is vegetarian, vegan and easily gluten free. peanut soup african | peanut stew | african peanut soup | sweet potato peanut soup

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peanut butter soup in a white bowl on a wicker place mat with the title above it

Peanut Butter Soup combines the natural nutty sweetness of peanut butter with the depth of cumin, coriander, and a touch of spiciness for a flavor explosion that will tantalize your taste buds. Whether you're a fan of hearty soups or just looking to try something new, this recipe is sure to satisfy your culinary curiosity.

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a person is spooning some food out of a bowl with rice and parsley on the side

Better known as peanut soup, this rich, nutty, and palate-pleasing meal pairs deliciously with rice, plantains, or any starch. Making it from scratch makes it even better. Plus, your friends and family will love such a nutritious, comforting meal.

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roasted african peanut soup in a black bowl with text overlay reading roasted african peanut soup hearty and healthy dinner

This Roasted African Peanut Soup is loaded with vegetables, chicken, and flavor. This makes for the perfect soup to warm you up because it's so hearty, healthy, and delicious. African Peanut Soup makes for the perfect entree and is a form of soup from West and Central Africa. Try this delicious peanut soup to warm up on those cold nights.

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easy peanut butter soup in a black bowl with text overlay

When we first started making this peanut butter soup recipe for our family nearly ten years ago, it seemed so odd to put peanut butter into a soup. Since then, I’ve learned that this is also called Groundnut Soup or African Peanut Stew. We still call it “peanut butter soup” in our house!

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The best African peanut butter soup in a big black non-stick pot.

I have made this perfect African peanut soup several times and I am never tired of eating it. It always comes out delicious and full of flavor. Especially during the cold months, you can make this soup with a bunch of extra ginger and garlic for the entire family to kick out the flu.

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a white bowl filled with chickpea and spinach soup on top of a wooden table

Spicy African Peanut Soup is made with everyday pantry items that transform into a lively soup with full bodied flavors. Richly spiced with ginger, garlic, and chilies in a creamy peanut tomato base, this protein-rich soup is one you will crave. Vegan and Gluten-free!. Serve over millet, rice, or quinoa for a satisfying one bowl meal.

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