After workout food

Pre Workout: 1 cup of cottage cheese (low-fat or fat-free) with fruit Apple slices with peanut butter Hummus and carrots 1 Banana Oatmeal with whey protein Handful of trail mix Post-Workout: Salad / Veggies Chicken Wrap Salmon / Rice Avocado Wheat Toast / Eggs Whites Yogurt / Almonds

If you're feeling hungry after your next workout and wondering what you can eat to improve muscle recovery and prevent soreness, consider these foods.

Not sure what to eat after a workout? Check out my guide to nail your post workout meal and overall after exercise nutrition, and gain maximum results.

Here's exactly what to do after working out to maximize results, according to a trainer and a nutritionist.

Post-run foods must be healthy, easy to digest, and have the right combination of nutrients. Here is the list of the 15 best foods to eat after a morning run.

Eating after you work out helps refuel your body and aid in muscle recovery. But you must eat the right foods for your post-workout meal for optimum results.

Turns out not eating enough before a workout can do more than make you feel a little woozy during jumping jacks. Doing it on the reg can impact your workout, get in the way of your goals and cause serious injury for any woman. When it comes to what to eat before and after a workout, we have helpful guidelines and R.D.-approved snack ideas. Here's to fueling your workout, cardio or weights, properly!

Eating after you work out helps refuel your body and aid in muscle recovery. But you must eat the right foods for your post-workout meal for optimum results.