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Air squats

Discover Pinterest’s 10 best ideas and inspiration for Air squats. Get inspired and try out new things.

Probably the best compound movement there is - the squat! Everything you need to know about the squat and how to improve your technique for better results - air squat, back squat, low bar squat, front squat.

"Day 5" WOD - EMOM in 40 minutes: Minute 1: 5 Air Squats   5 Jump Squats; Minute 2: 5 Push-Ups   5 Clap Push-Ups; Minute 3: 5 Sit-Ups   5 V-Ups; Minute 4: 5 Strict Handstand Push-Ups   5 Kipping Handstand Push-Ups; Repeat 10 times

EMOM for 40 minutes; Minute 1: 5 Air Squats + 5 Jump Squats; Minute 2: 5 Push-Ups + 5 Clap Push-Ups; Minute 3: 5 Sit-Ups + 5 V-Ups; Minute 4: 5 Strict Handstand Push-Ups + 5 Kipping Handstand Push-Ups; Repeat 10 times

Learn how to do squats for olympic weightlifting, and powerlifting. Squats are a full body exercise that you can practice at home in your garage, basement or at the crossfit gym. This beginner fitness blog shows you how to do squats with proper form to workout your glutes, core, hips, thighs and butt. Add light weights for an extra challenge or body transformation.

Learn how to do squats for olympic weightlifting, and powerlifting. Squats are a full body exercise that you can practice at home in your garage, basement or at the crossfit gym. This beginner fitness blog shows you how to do squats with proper form to workout your glutes, core, hips, thighs and butt. Add light weights for an extra challenge or body transformation.

20 burpees 20 push ups 20 air squats 20 lunges 20 glute kickbacks 10 burpees 10 push ups 10 air squats 10 lunges 10 glute kickbacks  Tags: #fitness #gym #workout #homeworkout #train #training #crossfit #fatburning

20 burpees 20 push ups 20 air squats 20 lunges 20 glute kickbacks 10 burpees 10 push ups 10 air squats 10 lunges 10 glute kickbacks Tags: #fitness #gym #workout #homeworkout #train #training #crossfit #fatburning