When it comes to breakfast, there are many different opinions on what is the healthiest way to start the day. Some people believe that juicing or eating a big bowl of oatmeal is the best way to go, while others think that starting the day with eggs or bacon is the way to go. However you feel about breakfast, one thing everyone can agree on is that starting your day with a nutritious meal is important. If you're looking for some ideas for alkaline breakfast foods, keep reading! If you're…
Acidic foods fall into the acidic range of the pH scale and are different from acid-forming foods. Acidic foods have an acidic pH that doesn’t always leave acidity behind. Whereas acid-forming foods promote acidity in the body. Here are the most acidic foods you’d avoid or limit on an alkaline diet. Plus, nonacidic foods to nosh on.
Super Alkaline Cherry Smoothie. Cherries are in season, so it is time to make all the deliciousness possible with these beautiful red fruits. To make the smoothie as nutritious as possible, I look to the list of alkaline foods, and choose several to enhance the cherries.
There is SO MUCH to know about pH balancing, and much of it is disputed or conflicting. But this is what is true: disease cannot grow in an alkaline environment. Our collectively high stress lifestyles and standard poor diet leads to acidic conditions in the body. Chronic acid conditions can have negative impacts on health, however, it can be reversed or mitigated with a high intake of alkalizing foods.