Amrap

Ross Dickerson on Instagram: "Want Bigger, Stronger Abs? Save & smash this workout! @vqfit #workout - Smith Machine Leg Overs - 3 x AMRAP Hanging Leg Raises - 3 x 10-12 Cable Rope Crunches - 3 x 10-12 Knee To Elbow Crunches - 3 x AMRAP (Amrap - as many reps as possible, aiming for failure most sets, don’t be a bi*ch) - #core #strength #gymtime"

Full-body dumbbell workout you can do at home. This 20-minute, As Many Rounds As Possible (AMRAP) workout is great for those days when you need a quick workout.

Only have 10 minutes to workout today? Try an AMRAP workout, which will have you working at a high intensity and torching calories quickly.

November 30, 2022 A fine collection of 10 AMRAP workouts that vary in difficulty. You can do them either at the gym, at homem alone, or with a partner! Give them a try.

7 minute AMRAP; 15 curls; 15 front raises; 15 overhead triceps extensions; 7 minute AMRAP; 15 tricep kickbacks, each; 15 dumbbell bent over row, each; 15 shoulder press, each; 7 minute AMRAP; 15 chest fly; 15 bench dips; 15 lateral raises; 1 minute rest between AMRAPs

Three 15-minute AMRAPs in 55 minutes

This total body AMRAP workout takes 45 minutes to complete, and works your entire body from head to toe! You'll be dripping with sweat, and all you need is a set of medium dumbbells, a

BuzzFeed has breaking news, vital journalism, quizzes, videos, celeb news, Tasty food videos, recipes, DIY hacks, and all the trending buzz you’ll want to share with your friends. Copyright BuzzFeed, Inc. All rights reserved.