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Ankle pain

Find effective solutions to relieve ankle pain and get back on your feet. Discover tips, exercises, and remedies to help you recover and prevent future ankle pain.
Peroneal Tendon Subluxation Peroneal Tendonitis, Ankle Tendonitis, Tendinitis, Metatarsal Fracture, Ankle Pain Remedies, Pain Relief Remedies, Dislocated Ankle, Sprained Ankle, Ankle Anatomy

A Patient's Guide to Peroneal Tendon Subluxation Introduction The peroneals are two muscles and their tendons that attach along the outer edge of the lower leg. The peroneal tendons are enclosed in a fibrous tunnel that runs behind the outside ankle bone (the lateral malleolus). Damage or injury to the structures that form and support

Kathy Fauci
Posterior Tibial Tendonitis, Ankle Tendonitis, Tendinitis, Ankle Strengthening Exercises, Foot Exercises, Planter Fasciitis Treatment, Gastrocnemius Muscle, Ankle Pain, Ankle Injury

Introduction Some people will develop pain in the inner aspect of the ankle which is called Posterior Tibialis Dysfunction in reference to a tendonitis along the Posterior Tibialis Tendon WHAT IS POSTERIOR TIBIAL DYSFUNCTION ? Posterior tibial tendon dysfunction (PTTD) is characterized by pain and at times swelling along the medial (inner) aspect of the foot and behind the medial malleolus (inner ankle bone/bump). The pain is usually aggravated by prolonged standing, walking, running, or…

Roxanne Botha
Fitness, Tendonitis Foot, Ankle Tendonitis, Peroneal Tendonitis, Injury Prevention, Running Injury Prevention, Nerve, Sprained Ankle, Physiotherapy

As runners, we accept that there is a certain amount of risk involved with our sport. When we are well into our Marathon Training Schedule, Hooked On Trail Running, or a first 5k, we hear about the high injury rates. And know that there is a good chance we will end up as one of