Arm stretches

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1,652 Likes, 51 Comments - Sunitha (@miss_sunitha) on Instagram: “I like working on strength poses or flows with lots of chaturangas (push ups), arm balances and…”

Stretch your neck, arms, shoulders, chest, and back with the help of this upper body stretching routine. A set of 7 static stretches to relax the muscles and improve joint range of motion.

Melt away achy shoulder pain with these easy mobility moves.

Artists, take care of one of your most important instruments: your hands and arms!

9 Effective And Easy Wall Stretches to Fix Tight Shoulders – Health and Fitness

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Shoulder pain has many causes, such as torn rotator cuffs, a dislocated shoulder, frozen shoulder, arthritis, and plenty of other injuries. You might